Each session begins with slow, beginner-friendly yoga on the shore, followed by a guided sound bath. You can choose to lie on a mat—or float on an individual inflatable raft and let the water hold you while sound and vibration wash over you.

In the Midwest, we don’t always have easy access to oceans or coastal culture.

But we do have lakes—and this project helps people connect with water in a way that feels magical, safe, and meaningful.

Inspired by the idea that you never step in the same river twice, Flow State is about embracing change, letting go of perfection, and learning to flow through life with more ease.