This mermaid-inspired flow invites you to soften, stretch, and swirl your way through a sequence that’s equal parts grounding and freeing. Expect hip circles, wave-like spine rolls, and breathwork that feels like an exhale for your whole nervous system. It’s a class for exploring fluid strength, creative movement, and that magical in-between space where effort meets ease.

This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.